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SENIOR WOMEN STANDARDS

Senior Women

AAA

Athletics weekly

Event

Grade1

Grade2

Grade3

A

B

100M

11.8

12.0

12.4

12.1/12.29

13.0

200M

24.0

24.5

25.4

25.1/25.29

27.0

400M

54.3

55.7

58.0

57.5

62.0

800M

2.05

2.09

2.14

2.14

2.25

1500M

4.18

4.26

4.38

4.35

5.00

3000M

9.20

9.36

10.15

10.00

11.00

5000M

16.30

17.20

18.10

17.30

19.00

10000M

34.00

36.00

38.00

37.30

40.00

100H

14.0

14.6

15.5

15.1/15.29

16.5

400H

59.8

62.5

67.0

66.0

70.0

3000S/C

 

 

 

11.30

13.00

2000S/C

 

 

 

7.35

8.00

HJ

1.80

1.71

1.64

1.65

1.55

LJ

6.03

5.79

5.50

5.50

5.00

TJ

12.00

11.00

10.00

11.00

10.00

PV

2.90

2.75

2.50

2.40

2.25

JAVELIN

48.40

42.20

35.00

37.00

30.00

DISCUS

45.50

41.40

36.00

35.00

30.00

HAMMER

45.00

39.00

33.00

35.00

30.00

SHOT

13.60

12.40

11.00

11.00

10.00

HEPTHLON

4820

4050

3200

3800

3000

3000MWalk

15.00

16.00

17.00

16.10

18.00

5000MWalk

25.30

27.30

29.50

28.30

32.00

10000MWalk

53.00

58.00

61.00

59.00

65.00