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Home STATISTICS GOVERNING BODIES LINKS THE BASICS OLYMPICS TRIVIA

 

EVENT AND SCIENCE BASICS

SCIENCE -  ALTITUDE TRAINING

OVERTRAINING

NUTRITION

COMPLEMENTARY MEDICINE

BODY MASS INDEX

DRUGS

MUSCLE CONTRACTION AND ENERGY SUPPLY

ASSESSING MUSCLE FIBRE TYPE

WEIGHT TRAINING

RECOMMENDED WEIGHT TRAINING EXERCISES FOR EACH EVENT

SPRINTING

COMBINED EVENTS

COMBINED EVENTS SCORING

EXAMPLE DECATHLON TRAINING PROGRAM