What are the signs and symptoms of
Mild dehydration can cause light-headedness, a dry mouth, and decreased
Moderate dehydration can cause sunken eyes, pale skin, and anxiety.
· Severe dehydration usually causes a weak, rapid heartbeat and low blood pressure. Severe dehydration can lead to shock and death.
Mild dehydration has few risks, and drinking fluids can easily rehydrate the person. Dehydration is sometimes severe. Serious cases usually occur in infants, sick people, athletes, and the elderly. Unless severe dehydration is treated very quickly, death can result.
There are usually no long-term effects with mild to moderate dehydration. Untreated severe dehydration may cause seizures, permanent brain damage, or death.
What can be done to prevent the
DRINKING TO IMPROVE PERFORMANCE
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