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HURDLES PACE CHARTS
Women - 100m Hurdles
| Target |
H 1 |
H 2 |
H 3 |
H 4 |
H 5 |
H 6 |
H 7 |
H 8 |
H 9 |
H 10 |
Finish |
| 11.8 |
2.2 |
3.2 |
4.1 |
5.0 |
5.9 |
6.9 |
7.9 |
8.9 |
9.9 |
10.9 |
11.8 |
| 12.0 |
2.3 |
3.3 |
4.2 |
5.1 |
6.0 |
7.0 |
8.0 |
9.0 |
10.0 |
11.1 |
12.0 |
| 12.3 |
2.3 |
3.3 |
4.2 |
5.1 |
6.1 |
7.1 |
8.1 |
9.1 |
10.2 |
11.3 |
12.3 |
| 12.8 |
2.4 |
3.4 |
4.4 |
5.4 |
6.4 |
7.4 |
8.4 |
9.5 |
10.6 |
11.7 |
12.8 |
| 13.2 |
2.4 |
3.4 |
4.4 |
5.5 |
6.6 |
7.7 |
8.8 |
9.9 |
11.0 |
12.1 |
13.2 |
| 13.8 |
2.5 |
3.5 |
4.6 |
5.7 |
6.8 |
7.9 |
9.1 |
10.2 |
11.4 |
12.6 |
13.8 |
| 14.0 |
2.5 |
3.5 |
4.6 |
5.7 |
6.9 |
8.1 |
9.3 |
10.4 |
11.6 |
12.8 |
14.0 |
| 14.3 |
2.5 |
3.6 |
4.7 |
5.9 |
7.1 |
8.3 |
9.5 |
10.7 |
11.9 |
13.1 |
14.3 |
| 14.8 |
2.6 |
3.6 |
4.9 |
6.0 |
7.2 |
8.4 |
9.6 |
10.9 |
12.2 |
13.5 |
14.8 |
| 15.0 |
2.6 |
3.8 |
4.9 |
6.1 |
7.3 |
8.5 |
9.7 |
11.0 |
12.3 |
13.6 |
15.0 |
Men - 110m High Hurdles
| Target |
H 1 |
H 2 |
H 3 |
H 4 |
H 5 |
H 6 |
H 7 |
H 8 |
H 9 |
H 10 |
Finish |
| 12.8 |
2.4 |
3.4 |
4.3 |
5.2 |
6.2 |
7.2 |
8.2 |
9.2 |
10.3 |
11.4 |
12.8 |
| 13.0 |
2.4 |
3.4 |
4.4 |
5.4 |
6.4 |
7.4 |
8.4 |
9.4 |
10.5 |
11.6 |
13.0 |
| 13.2 |
2.5 |
3.5 |
4.4 |
5.4 |
6.4 |
7.4 |
8.5 |
9.6 |
10.7 |
11.8 |
13.2 |
| 13.6 |
2.5 |
3.6 |
4.6 |
5.6 |
6.6 |
7.7 |
8.8 |
9.9 |
11.0 |
12.2 |
13.6 |
| 14.0 |
2.5 |
3.6 |
4.6 |
5.7 |
6.8 |
7.9 |
9.0 |
10.1 |
11.2 |
12.4 |
14.0 |
| 14.4 |
2.6 |
3.6 |
4.7 |
5.8 |
6.9 |
8.1 |
9.3 |
10.5 |
11.7 |
12.9 |
14.4 |
| 14.6 |
2.6 |
3.7 |
4.7 |
5.8 |
7.0 |
8.2 |
9.4 |
10.6 |
11.8 |
13.0 |
14.6 |
| 15.0 |
2.6 |
3.7 |
4.9 |
6.0 |
7.2 |
8.3 |
9.5 |
10.7 |
12.0 |
13.2 |
15.0 |
| 15.5 |
2.7 |
3.8 |
5.0 |
6.2 |
7.4 |
8.6 |
9.8 |
11.0 |
12.3 |
13.6 |
15.5 |
| 16.0 |
2.8 |
3.9 |
5.1 |
6.4 |
7.6 |
8.8 |
10.1 |
11.3 |
12.6 |
14.0 |
16.0 |
400m Hurdles
| Target |
H 1 |
H 2 |
H 3 |
H 4 |
H 5 |
200 |
H 6 |
H 7 |
H 8 |
H 9 |
H 10 |
Run In |
| 46.2 |
5.8 |
9.4 |
13.0 |
16.7 |
20.4 |
22.1 |
24.2 |
28.2 |
32.4 |
36.7 |
41.1 |
5.1 |
| 46.6 |
5.8 |
9.5 |
13.2 |
16.9 |
20.6 |
22.3 |
24.4 |
28.4 |
32.6 |
37.0 |
41.4 |
5.2 |
| 47.0 |
5.8 |
9.5 |
13.2 |
17.0 |
20.8 |
22.5 |
24.7 |
28.7 |
32.9 |
37.3 |
41.8 |
5.2 |
| 48.0 |
5.9 |
9.7 |
13.5 |
17.4 |
21.3 |
23.0 |
25.3 |
29.5 |
33.8 |
38.2 |
42.7 |
5.3 |
| 49.0 |
6.0 |
9.9 |
13.8 |
17.7 |
21.7 |
23.5 |
25.8 |
30.1 |
34.5 |
39.1 |
43.6 |
5.4 |
| 50.0 |
6.0 |
10.0 |
14.0 |
18.1 |
22.2 |
24.0 |
26.4 |
30.8 |
35.3 |
39.9 |
44.5 |
5.5 |
| 51.0 |
6.1 |
10.2 |
14.3 |
18.5 |
22.7 |
24.5 |
27.0 |
31.4 |
35.9 |
40.6 |
45.9 |
5.6 |
| 52.0 |
6.1 |
10.3 |
14.5 |
18.8 |
23.1 |
25.0 |
27.5 |
32.0 |
36.7 |
41.4 |
46.3 |
5.7 |
| 54.0 |
6.3 |
10.7 |
15.1 |
19.6 |
24.1 |
26.5 |
28.7 |
33.4 |
38.2 |
43.2 |
48.2 |
5.8 |
| 56.0 |
6.5 |
11.1 |
15.7 |
20.3 |
25.0 |
27.0 |
29.8 |
34.7 |
39.7 |
44.9 |
50.1 |
5.9 |
| 58.0 |
6.7 |
11.5 |
16.3 |
21.2 |
25.9 |
28.0 |
30.8 |
35.9 |
41.1 |
46.2 |
51.8 |
6.2 |
| 60.0 |
6.9 |
11.9 |
16.9 |
21.9 |
26.9 |
29.5 |
32.0 |
37.2 |
42.5 |
47.9 |
53.4 |
6.6 |
| 62.0 |
7.1 |
12.3 |
17.5 |
22.6 |
27.8 |
30.0 |
33.1 |
38.4 |
43.9 |
49.5 |
55.2 |
6.8 |
| 64.0 |
7.3 |
12.6 |
17.9 |
23.3 |
28.7 |
31.0 |
34.2 |
39.8 |
45.4 |
51.1 |
57.0 |
7.0 |
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