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HURDLES PACE CHARTS

Women - 100m Hurdles
Target H 1 H 2 H 3 H 4 H 5 H 6 H 7 H 8 H 9 H 10 Finish
11.8 2.2 3.2 4.1 5.0 5.9 6.9 7.9 8.9 9.9 10.9 11.8
12.0 2.3 3.3 4.2 5.1 6.0 7.0 8.0 9.0 10.0 11.1 12.0
12.3 2.3 3.3 4.2 5.1 6.1 7.1 8.1 9.1 10.2 11.3 12.3
12.8 2.4 3.4 4.4 5.4 6.4 7.4 8.4 9.5 10.6 11.7 12.8
13.2 2.4 3.4 4.4 5.5 6.6 7.7 8.8 9.9 11.0 12.1 13.2
13.8 2.5 3.5 4.6 5.7 6.8 7.9 9.1 10.2 11.4 12.6 13.8
14.0 2.5 3.5 4.6 5.7 6.9 8.1 9.3 10.4 11.6 12.8 14.0
14.3 2.5 3.6 4.7 5.9 7.1 8.3 9.5 10.7 11.9 13.1 14.3
14.8 2.6 3.6 4.9 6.0 7.2 8.4 9.6 10.9 12.2 13.5 14.8
15.0 2.6 3.8 4.9 6.1 7.3 8.5 9.7 11.0 12.3 13.6 15.0

Men - 110m High Hurdles
Target H 1 H 2 H 3 H 4 H 5 H 6 H 7 H 8 H 9 H 10 Finish
12.8 2.4 3.4 4.3 5.2 6.2 7.2 8.2 9.2 10.3 11.4 12.8
13.0 2.4 3.4 4.4 5.4 6.4 7.4 8.4 9.4 10.5 11.6 13.0
13.2 2.5 3.5 4.4 5.4 6.4 7.4 8.5 9.6 10.7 11.8 13.2
13.6 2.5 3.6 4.6 5.6 6.6 7.7 8.8 9.9 11.0 12.2 13.6
14.0 2.5 3.6 4.6 5.7 6.8 7.9 9.0 10.1 11.2 12.4 14.0
14.4 2.6 3.6 4.7 5.8 6.9 8.1 9.3 10.5 11.7 12.9 14.4
14.6 2.6 3.7 4.7 5.8 7.0 8.2 9.4 10.6 11.8 13.0 14.6
15.0 2.6 3.7 4.9 6.0 7.2 8.3 9.5 10.7 12.0 13.2 15.0
15.5 2.7 3.8 5.0 6.2 7.4 8.6 9.8 11.0 12.3 13.6 15.5
16.0 2.8 3.9 5.1 6.4 7.6 8.8 10.1 11.3 12.6 14.0 16.0

400m Hurdles
Target H 1 H 2 H 3 H 4 H 5 200 H 6 H 7 H 8 H 9 H 10 Run In
46.2 5.8 9.4 13.0 16.7 20.4 22.1 24.2 28.2 32.4 36.7 41.1 5.1
46.6 5.8 9.5 13.2 16.9 20.6 22.3 24.4 28.4 32.6 37.0 41.4 5.2
47.0 5.8 9.5 13.2 17.0 20.8 22.5 24.7 28.7 32.9 37.3 41.8 5.2
48.0 5.9 9.7 13.5 17.4 21.3 23.0 25.3 29.5 33.8 38.2 42.7 5.3
49.0 6.0 9.9 13.8 17.7 21.7 23.5 25.8 30.1 34.5 39.1 43.6 5.4
50.0 6.0 10.0 14.0 18.1 22.2 24.0 26.4 30.8 35.3 39.9 44.5 5.5
51.0 6.1 10.2 14.3 18.5 22.7 24.5 27.0 31.4 35.9 40.6 45.9 5.6
52.0 6.1 10.3 14.5 18.8 23.1 25.0 27.5 32.0 36.7 41.4 46.3 5.7
54.0 6.3 10.7 15.1 19.6 24.1 26.5 28.7 33.4 38.2 43.2 48.2 5.8
56.0 6.5 11.1 15.7 20.3 25.0 27.0 29.8 34.7 39.7 44.9 50.1 5.9
58.0 6.7 11.5 16.3 21.2 25.9 28.0 30.8 35.9 41.1 46.2 51.8 6.2
60.0 6.9 11.9 16.9 21.9 26.9 29.5 32.0 37.2 42.5 47.9 53.4 6.6
62.0 7.1 12.3 17.5 22.6 27.8 30.0 33.1 38.4 43.9 49.5 55.2 6.8
64.0 7.3 12.6 17.9 23.3 28.7 31.0 34.2 39.8 45.4 51.1 57.0 7.0