EVENT AND SCIENCE BASICS
SCIENCE - ALTITUDE TRAINING
OVERTRAINING
NUTRITION
COMPLEMENTARY MEDICINE
BODY MASS INDEX
DRUGS
MUSCLE CONTRACTION AND ENERGY SUPPLY
ASSESSING MUSCLE FIBRE TYPE
WEIGHT TRAINING
RECOMMENDED WEIGHT TRAINING EXERCISES FOR EACH EVENT
SPRINTING
COMBINED EVENTS
COMBINED EVENTS SCORING
EXAMPLE DECATHLON TRAINING PROGRAM
