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RECOMMENDED EXERCISES FOR EACH
EVENT
KEY
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Essential exercise |
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Good additional exercise |
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Non-essential but they can't hurt |
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SPRINTS & HURDLES |
ENDURANCE |
LJ & TJ |
PV |
HJ |
SHOT |
DISCUS |
HAMMER |
JAVELIN |
| WHOLE BODY EXERCISES |
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| Power Clean |
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| Power Snatch |
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| Dead Lift |
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| Heavy Pulls |
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| LEG EXERCISES |
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| Back Squat |
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| Front Squat |
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| Leg Press |
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| Calf Raise |
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| Hamstring Curl |
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| Thigh Extension |
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| Split Squat |
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SPRINTS & HURDLES |
ENDURANCE |
LJ & TJ |
PV |
HJ |
SHOT |
DISCUS |
HAMMER |
JAVELIN |
| UPPER BODY EXERCISES |
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| Bench Press |
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| Incline Press |
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| Press Behind Neck |
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| Lateral raise |
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| Upright Row |
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| Bent Over Row |
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| Pull Downs |
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| Pull Ups/Chins |
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| Flys |
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| ARM EXERCISES |
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| Dips |
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| Wrist Curls |
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| Tricep Extensions |
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| Dumbell Curls |
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| TORSO EXERISES |
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| Back Hypers |
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| Side Bends |
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| Bent Knee Sit-ups |
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| Crunchies |
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| Chinnies |
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